The Corporate Skateboarder

Cruising Through Life

Today was my last day as a ‘corporate skateboarder’.  I have 2 more days working for a corporate and today was the last day I skated to work. Tomorrow and Thursday will be celebrated with a fair amount of alcohol so didn’t want to risk being drunk in charge of a skateboard.

As of Friday – April Foolsday (and no this is not a joke) – I will be not on corporate payroll for the first time in 20 years.  I feel very excited  to move to the next phase of my life and starting a business – finally after talking about it, and boring my friends, for so long – but also feel a little nervous to leave behind the world, and security, I have known since a teenager.

However the last few years have given me incredible confidence – be it through the experiences I have had, the people I have met and worked with, the countries I have worked in or the amount of times I have fallen off my board and got right back on! You soon forget the bruises and remember the exhilaration.

So I am not going to change my blog URL as I will fondly remember my time as the corporate skateboarder.  I hope I inspire others to cruise and enjoy and navigate the corporate world, without getting too sucked in or taking yourself too seriously… and if you find yourself wanting to move beyond the realms of the corporate – do get in touch!

Keep reading and let me know your thoughts to this radical change in my life!

 

So, many readers will know that I re-started ‘the 6 week cure to the middle aged middle’ about 2 weeks ago to get “my six pack” for our family holiday to Phuket.  Well I am not probably gonna make the six pack status but none the less I have lost an additional 8 pounds (fat not muscle) in the last 2 weeks. To further inspire me I bought some ketostix to validate that I am in ketosis… ie using ketones (sythesized from fat) to power my body.  I got them from Fanda in Hong Kong – all of 65HKD for 5 stix!  Nice.

So have been checking every day and I fluctuate from mild to slightly more than mild.  This morning I was medium!  Great… and I was at the lightest. The only difference was I got rather drunk last night. (I shall post some more on this.. it was a Christmas Party (yes.. Christmas) and I was singing there – like a rock idol concert.  So of course I had to be a real rock star and drink beer! (I wasn’t thinking of my six pack last night).  I was also suprised that I could get drunk quite quickly… so today did a quick bit of research:

The liver can make ketones out of alcohol, so technically, when you drink you’ll continue to produce ketones and so will remain in ketosis. The problem is … alcohol converts more easily to ketones than fatty acids, so your liver will use the alchol first, in preference to fat. Thus, when you drink, basically your FAT burning is put on hold until all the alcohol is out of your system.

This rapid breakdown of alcohol into ketones and acetaldehyde (the intoxicating by-product) … tends to put low carbers at risk for quicker intoxication … especially if no other food is consumed to slow absorption.

Worth taking note of that one for future reference.

I have just started my detox/ketosis stage again – which I will write about in another blog but just wanted to let you know of a cool little iPhone app that I am now using.

RE.minder

It’s free if you don’t mind adverts, or 99cents for the full version and basically it allows you to easily set reminders.  Sounds the same as iCal or another Calendar app – but I found limitations with iCal if I want to set up a simple reminder for every hour say.

Here’s the 2 reminders I have set up:

Every hour (from breakfast) – drink 8 oz water. 

Every 4 hours (from breakfast) – take your protein

I have set both with an annoying alarm and so far kept to drinking my water! Nice

While we are on the subject, any other apps that people are using on the iPhone that they would recommend.

(I think I have already mentioned Dailyburn and iFitness)

Had my first ever DEXA scan today – as recommended by that annoying Tim Ferris!  Why annoying?  Because just as I thought I was in OK shape and in with a chance of a six pack by Chinese New Year, DEXA confirmed I still have a long bloody way to go.  Where did I get the stupid idea of having a DEXA scan:- Tim Ferris’ book “4 hour body” and a good friend who managed to find a DEXA scan facility in Hong Kong!

OK – here goes.  Full disclosure… in the interest of scientific advancement! ;-)

Total: 21.4% fat

Arms: 17.6% left, 18.5% right

Trunk: 23.6 %

Legs: 18.3% left, 19.3% right

Head: 24.1% !!! (my head is a quarter fat…. that explains everything)

OK – so now I have my baseline at least – and DEXA is supposedly the new gold standard for body composition measurement but most importantly it is repeatable. I dread to think what my fat percentage would have been like 15 months ago when I weight about 14 pounds heavier! Ouch

I will repeat the scan in 3 months time, so if I continue to be rubbish with my blog until then – at least you’ll hear from me end of March.

Until then I definitely recommend giving a DEXA scan a go if you really want accurate body composition measurements.

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Daddy scores 200!

Yes... first time I scored 200. Good job it was in front of my 2 eldest boys

How to make a costume with Liquid LatexEvery year, the Parkview massive get very excited about Halloween.  You think it would be about seeing the kids running around in their costumes collecting candy! Hmmm, well that’s certainly part of the excitement but the major driver for the countdown is the chance to dress-up and go crazy with all you can drink Karaoke night in the Parkview Karaoke rooms.

It’s quite amazing how much effort people make… especially Cassie – who simply loves Halloween.  This year we even had dry ice in the Karaoke room.  Skulls for skulling beer. A wicked punch (recipe here) in a caldron and decorations that would put Dracula’s castle to shame.

I also get quite into the event, and over the last few years I have gotten more into the ‘dressing up part’ (Should I be worried?).  In 2008 I came as ‘Over-the-hill-Superman’.  Basically grey hair, fat stomach, walking stick and wearing the famous Superman outfit (a little ripped in places).  It was a hit.  In 2009, I featured as a mummy. Doesn’t sound that creative right? – but I made a coffin and my initial entrance to the Karaoke room was a coffin by the bar!  That was great fun.. I could lock myself away and have a drink or pop out when I need to sing! ;-)   It was a little uncomfortable when my ‘friends’ started pushing me around in the coffin.  However it was all good laugh and we ended up going down to Lan Kwai Fong carrying the coffin and with my bandages dripping off my body. 

And so this year, my friends had pretty high expectations. And as per usual I had no idea of what to wear until 2 days before.  I did buy a mankini to go as Borat  -but when I tried that on I realised that only 1 ‘bollock’ (excuse the language) fit into the mankini and there was no way I was going to be that brave.  Emma had already bought her devil’s outfit and so I thought I’ll go as a Devil as well.  But of course with a difference.  I will go as the Devil from Tenancious D’s video – Tribute.  As a side note the Devil was played by Dave Grohl – and my brother reckons that I look like Dave Grohl.  My brother also thinks I should carry on the Dave Grohl tribute and go as the guy out of the Foofighter’s video Low next year – let me know what you think below.

So how did I transform myself?  After much research I knew I had to get a upper body wax.  Holy cow.. that hurt and I am still not used to my arms having zero hair.  I then found liquid latex – after loads of google surfing found this very cute shop in Prince Edward that does make up for movie sars etc… I also bought some ‘horse hair’ and had my tailor make some horse leg trousers!  Nice hey?

And on the night I mixed in the Red Acrylic (I think I probably added too much… I’ll come on to that later) and proceeded to paint my body with this stuff.  It was incredibly sticky at first and I was still drying as I entered the restaurant.  (Note to self… if ever I do this again, start painting about 4 hours before the event).  My outfit got the desired effect and my friends couldn’t quite believe it - it’s not every day I walk into a restauarnt with no top on and my bare newly waxed chest on show.  Maybe having one bollock showing may have been less offensive (hmmmm).  The restaurant staff were great but they did not want me to sit on the nice seats.. so quickly found some old chair so I could enjoy dinner.  Thank goodness we were the only ones in the restaurant… and only one wedding going on next door. I think the bride felt a little jinxed to see a Devil turn up near to her beautiful wedding.. oops

So we had an amazing night as always.  Marc was dress as a guy from Glee… absolutely hilarious.  There was Ghostbusters dude.  Little Red Riding hood, with a wolf’s head in her basket.  The full cast of the Flintstones. Kick Ass and Hit Girl. And more.. all just brilliant

As the evening drew to a close, Emma and Cassie got to work on me – trying to peel off the Liquid Latex… oops that took a little longer than I expected and had dried a little tighter than I thought.  Well I was pretty damn drunk and tired so ended up going to bed at about 3am with half of the stuff still on me.  Waking up with a serious headache and jumping in the bath and have Emma scrub me for about 3 hours until all of the latex was off me.  Wow.. not something I’d like to do again – but I would say it’s one of the best body scrubs and exfoliations I have experienced!

So the Halloween time certainly helped me enjoy some new experiences.. my first ever chest wax, finding cool little shops in Prince Edward, first time my tailor has made ‘horse trousers’, first time wearing liquid latex, first time in a (non beach) restaurant with my nipples uncovered, first time being scrubbed for 3 hours to become normal again.

If you ever think about Liquid Latex for a costume, let me know – I’d be happy to share some of my experiences and things I would and wouldn’t do again. 

And lastly… what did you do for Halloween… anything quite this extravagant?

I went to meet the All Blacks last night at the Soho Pure Fitness Bar/Restaurant. The All Blacks are seriously toned giants.. scary stuff and I know I would never want to face one of them on the pitch. Anyway the event itself was OK although I didn’t stay that long. The CEO of pure fitness was there and while I did not speak with him directly I did learn more about him.

He co founded Pure Fitness. Starting by simply breaking free from another fitness company as an employee. Starting his own small gym with a friend who taught yoga. His principles centred on quality: The best gym, the best coaching, wanting to feature in Discovery Magazine.

Now: 17 gyms later (or something like that) and more than 4 countries he is still going! Playing with his iPhone. Chatting with loads of people. Smiling from ear to ear. Not so bothered by listing coz he is making a killing and no longer teaching classes (unless he fancies it).

What differentiates him to other gym instructors. He had a vision and went and made it happen.

Oh dear me… 2 months without a post! Where did that time disappear? Maybe too much time on ‘Corporate’ and not enough time on ‘Skateboarder’? I have been damn busy in the office and the weather has been completely rubbish in Hong Kong so I haven’t been on the board quite as much as I’d like. And basically I just got out of the habit of writing a blog.

So where to start? I’ll start with the awesome day I had yesterday. I’ll summarise for people who want a quick read: Wakeboard – Wakeskate – Beach – Friends – Steak – Wine – Rooftop – Bed.

continue reading…